Menu - Charleston Fit & Fresh

Sale!
10 Bento Box Pack
Choose 10 Bento Boxes get 5% Off!
~~$60.00 – $100.00~~ $57.00 – $95.00

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Sale!
10 Meal Pack
Choose 10 Meals get 5% Off! Meal choices can be any combination from Chef's Choice or Custom Meal menus!
~~$40.00 – $130.00~~ $38.00 – $123.50

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Sale!
15 Bento Box Pack
Choose 15 Bento Boxes get 7% Off!
~~$90.00 – $150.00~~ $83.70 – $139.50

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Sale!
15 Meal Pack
Choose 15 Meals get 7% Off! Meal choices can be any combination from Chef's Choice or Custom Meal menus!
~~$60.00 – $195.00~~ $55.80 – $181.35

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Sale!
20 Bento Box Pack
Choose 20 Bento Boxes get 10% Off!
~~$120.00 – $200.00~~ $108.00 – $180.00

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Sale!
20 Meal Pack
Choose 20 Meals get 10% Off. Meal choices can be any combination from Chef's Choice or Custom Meal menus!
~~$80.00 – $260.00~~ $72.00 – $234.00

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230Calories
22gProtein
15gFat

Baked Norwegian Salmon
Norwegian Salmon seasoned and baked. Choice of 2 sides.
$13.00
230 calories

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1150Calories
110gProtein
75gFat

Baked Salmon – By The Pound
Prime Norwegian cold-water salmon. Seasoned and baked. A customer favorite! Quantity = Pounds
$25.00
1150 calories

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310Calories
27gProtein
16gCarbs
15gFat

Baked Salmon with Spinach & Baked Sweet Potato
Customer favorite - our 4oz Salmon filet baked and served alongside steamed spinach and a baked sweet potato.
$13.00
310 calories

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66Calories
2gProtein
15gCarbs

Baked Sweet Potato
Oven Baked Sweet Potato
66 calories

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72Calories
2gProtein
16gCarbs

Baked White Potato
Oven Baked Russet Potato
72 calories

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170Calories
34gProtein
4gCarbs
2gFat

BBQ Chicken
Chicken breast grilled with our house made BBQ sauce. Choice of 2 sides.
$11.00
170 calories

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680Calories
136gProtein
16gCarbs
14gFat

BBQ Chicken – By The Pound
Boneless chicken breast basted with our house made BBQ sauce and then grilled and sliced. Quantity = Pounds
$14.00
680 calories

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170Calories
34gProtein
4gCarbs
2gFat

BBQ Chicken PREMIUM
Free range chicken breast grilled with our house made BBQ sauce. Choice of 2 sides.
$13.00
170 calories

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339Calories
38gProtein
35gCarbs
5gFat

BBQ Chicken with Corn on the Cob & White Potato Fries
Chicken breast grilled with our house made BBQ sauce. Served with corn on the cob and baked white potato fries.
$11.00
339 calories

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339Calories
38gProtein
35gCarbs
5gFat

BBQ Chicken with Corn on the Cob & White Potato Fries FAMILY MEAL
Chicken breast grilled with our house made BBQ sauce. Served with corn on the cob and baked white potato fries. 5 SERVINGS.
$40.00
339 calories

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21Calories
5gCarbs

BBQ Sauce
Our house made BBQ Sauce.
21 calories

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113Calories
10gProtein
7gCarbs
5gFat

BBQ Tofu VG
Firm organic tofu marinated and grilled in our house made BBQ sauce. Choice of 2 Sides.
$9.00
113 calories

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278Calories
27gProtein
18gFat

Beef Burger
Grilled certified angus beef burger. Choice of 2 Sides.
$11.00
278 calories

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361Calories
32gProtein
7gCarbs
22gFat
5gFiber

Beef Burger on Portobello “Bun” & Steamed Broccoli
KETO/LOW CARB FAVORITE. Grilled certified angus beef burger between 2 marinated portobello mushrooms. Add cheese if you please. Served with a side of steamed broccoli.
$11.00
361 calories

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361Calories
32gProtein
7gCarbs
22gFat
5gFiber

Beef Burger on Portobello “Bun” & Steamed Broccoli FAMILY MEAL
KETO/LOW CARB FAVORITE. Grilled certified angus beef burger between 2 marinated portobello mushrooms. Add cheese if you please. Served with a side of steamed broccoli. 5 SERVINGS.
$40.00
361 calories

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