Small Bites Archives - Charleston Fit & Fresh

285Calories
35gProtein
14gCarbs
10gFat
7gFiber

Black Bean Spaghetti & Meatballs
Small bites portion of gluten free black bean spaghetti & meatballs. Lean ground turkey meatballs and protein rich, gluten free black bean spaghetti topped with our house made marinara. Choice of 1 Side.
$6.00
285 calories

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Buffalo Chicken Salad MINI Wrap with Side
Whole wheat wrap with a 4oz of our Harvest Chicken Salad. Choice of 1 Side item.
$6.00

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Buffalo Chicken Salad Wrap
Whole wheat wrap with a half pound of our Buffalo Chicken Salad. No sides.
$8.50

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135Calories
26gProtein
3gFat

Chicken Tenders
Chicken Tenders served with your choice of side and sauce.
$6.00
135 calories

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164Calories
26gProtein
3gFat

Chicken Tenders w/ BBQ Sauce & Fresh Fruit
Chicken Tenders served with a side of our house made BBQ sauce and fresh cut seasonal fruit
$5.00
164 calories

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Harvest Chicken Salad MINI Wrap with Side
Whole wheat wrap with a 4oz of our Harvest Chicken Salad. Choice of 1 Side item.
$6.00

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Harvest Chicken Salad Wrap
Whole wheat wrap with a half pound of our Harvest Chicken Salad. No sides.
$8.50

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20Calories
1gProtein
4gCarbs
2gFiber

House Salad Half
A customer favorite (just half the size) - House Salad with your choice of lettuce, protein, cheese and dressing.
$4.00
20 calories

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314Calories
15gProtein
23gCarbs
18gFat

Quesadilla: Cheese
Cheese Quesadilla with your choice of side item and sauce.
$6.00
314 calories

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314Calories
15gProtein
23gCarbs
18gFat

Quesadilla: Cheese w/ Salsa & Grapes
Cheese Quesadilla with fresh grapes and salsa on the side.
$5.00
314 calories

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310Calories
21gProtein
25gCarbs
14gFat

Quesadilla: Turkey & Cheese
Sliced Turkey & Cheese Quesadilla with your choice of side item and sauce.
$6.00
310 calories

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310Calories
21gProtein
25gCarbs
14gFat

Quesadilla: Turkey & Cheese w/ Salsa & Grapes
Sliced Turkey & Cheese Quesadilla with fresh grapes and salsa on the side.
$5.00
310 calories

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265Calories
25gProtein
27gCarbs
7gFat
2gFiber

Spaghetti & Meatballs
Small bites portion of the classic spaghetti & meatballs. Lean ground turkey meatballs and al dente spaghetti topped with our house made marinara. Choice of 1 Side.
$6.00
265 calories

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