Pecan Crusted Triggerfish with Spinach & Brown Rice FAMILY MEAL
Wild caught triggerfish filet lightly coated with our house made mayo and crusted with pecans and baked. Served with brown rice and steamed spinach. 5 SERVINGS
Nutrition info listed per serving based on 5 Servings.
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Allergens
Fish
Egg
Nutrition Facts
427Calories
Protein
30g
Carbs
27g
Fat
23g
Fiber
6g
Ingredients
Triggerfish, house made mayo, pecans, salt, brown rice, spinach
How to prepare
Microwave
Vent top and microwave 2-3 minutes or until heated to 165ºF
Oven
(Preferred Method) Transfer to oven safe dish and heat at 350ºF until heated to 165ºF